Weigh In record (no journal entry) for 25 January 2023
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93 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1583 kcal
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Fat: 97.55g | Prot: 67.59g | Carbs: 107.72g.
Breakfast: Браво Сало Бутербродное с Чесноком и Хреном, Смак Пирог с Картофелем и Мясом. Lunch: Борщ с Курицей. Dinner: Котлета Домашняя, Картофельное Пюре. more...
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steady weight
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zaplatkin21's Weight History
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