Weigh In record (no journal entry) for 25 January 2023
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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448 kcal
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Fat: 43.14g | Prot: 13.85g | Carbs: 0.28g.
Breakfast: Kaffe, Sunnrask MCT Olje. Dinner: Nordfjord Tynnribbe. more...
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Gaining 0.7 kg a Week
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