Weigh In record (no journal entry) for 25 January 2023
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59 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1300 kcal
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Fat: 44.00g | Prot: 47.71g | Carbs: 172.98g.
Breakfast: Yumurta Omleti, Beyaz Ekmek, Nescafe Şekersiz 2'Si 1 Arada, Çay Şekerli, Ayca Beyaz Peynir, Yeşil Zeytin. Lunch: Migros Elma, Portakal. Dinner: Ülker Çikolatalı Gofret Bitter, Dost Yarım Yağlı Yoğurt, Mevsim Salata, Kıymalı Patates Yemeği, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Haşiroğlu Tarhana Cipsi, Torku Miniki, Nescafe Şekersiz 2'Si 1 Arada, Çay Şekerli. more...
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1871 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dipteyim's Weight History
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