Weigh In record (no journal entry) for 25 January 2023
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1662 kcal
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Fat: 70.14g | Prot: 73.98g | Carbs: 183.19g.
Breakfast: Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Lunch: Hemmer Tomate Seco em Conserva, Korin Coxinha da Asa, Ruffles Batata Original (Pacote). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Bolo de Banana e Aveia, Relva Verde Uva Passa Preta, Verde Campo Iogurte Lacfree, Qualitá Uva sem Semente Crimson, Banana Nanica. more...
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1591 kcal
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Exercise:
Raking - 10 minutes, Reading - 1 hour, Watching TV/Computer - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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