Weigh In record (no journal entry) for 26 January 2023
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2732 kcal
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Fat: 91.62g | Prot: 164.48g | Carbs: 306.99g.
Breakfast: 果果堅果 巧克力蛋白威化餅, 全家 花生夾心吐司, 立頓 立頓奶茶, 全家 板巧克力夾心土司. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: Costco 美國嫩肩里肌牛排, 地瓜. Snacks/Other: 雞蛋, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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