Weigh In record (no journal entry) for 26 April 2015
|
98.7 kg
Lost so far: 4.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 50.69g | Prot: 68.30g | Carbs: 150.69g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Alpro Soya Almond Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. Dinner: White Bread, Cheddar Cheese. Snacks/Other: Weight Watchers Strawberry Yogurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|