Weigh In record (no journal entry) for 25 January 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1744 kcal
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Fat: 47.68g | Prot: 80.99g | Carbs: 262.05g.
Breakfast: Elegê Iogurte, Mamão Papaia, Café com Açúcar. Lunch: Queijo Mozzarella, Crepioca, Pepino Japonês, Cebola Roxa, Ovo Cozido, Batata Doce Cozida, Borrussia Salsichão, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida. Snacks/Other: Café com Açúcar, Açaí. more...
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3143 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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joaopaulo198666's Weight History
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