Weigh In record (no journal entry) for 25 January 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1006 kcal
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Fat: 54.38g | Prot: 40.15g | Carbs: 88.98g.
Breakfast: Vigor Margarina, Ovo, Pão Integral. Dinner: Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Perdigão Hambúrguer de Frango. Snacks/Other: Garoto Chocolate Meio Amargo , Banana Prata, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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