Weigh In record (no journal entry) for 26 January 2023
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
774 kcal
|
Fat: 51.10g | Prot: 47.23g | Carbs: 30.42g.
Breakfast: Чай, Сыр, Омлет с Молоком. Lunch: Брест Литовск Сыр Российский, Чай, Макароны Отварные, Говядина Тушеная. Snacks/Other: Кофе (Растворимый), Брест Литовск Сыр Российский. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avaank-83's Weight History
|