JGreen34's Journal, 25 Jan 23

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Keto, IF and 1 hour of moderate cardio is starting to show quicker results.

110.2 kg Lost so far: 14.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1522 kcal

Fat: 127.29g | Prot: 42.24g | Carbs: 37.52g. Breakfast: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty. Lunch: Daisy Sour Cream, Jimmy Dean Turkey Sausage Patty. Dinner: Butter (Salted) , Pearls Large Black Olives. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

3740 kcal

Exercise: Walk incline - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JGreen34's Journal, 25 Jan 23

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