Weigh In record (no journal entry) for 26 January 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1209 kcal
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Fat: 51.48g | Prot: 63.53g | Carbs: 127.29g.
Breakfast: Heidelbeeren, Vollmilch, Manner Kochschokolade, Prozis Real Whey 100% Whey Isolat, S-Budget Haferflocken. Lunch: Gemischter Salat mit Dressing, Schafskäse, Vollkornbrot. Snacks/Other: Banane. more...
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Losing 0.2 kg a Week
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