Weigh In record (no journal entry) for 26 January 2023
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1484 kcal
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Fat: 45.95g | Prot: 61.39g | Carbs: 210.53g.
Breakfast: Appelsiner, Egelykke Letmælk, Kellogg's Special K. Lunch: Oksekød Pastrami (Konserveret), Coop Kikærter, Blandet Salat, Thousand Island Salatdressing, Svensk Pølseret. Dinner: Solsikkeolie, Fetaost, Sød Rød Peberfrugt, Squash, Hvide Ris (Kogte), Sur-Sød Kylling eller Kalkun. Snacks/Other: Vingummi, Lakrids, Maoam Maoam. more...
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Losing 7.7 kg a Week
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