Weigh In record (no journal entry) for 26 January 2023
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94.7 kg
Lost so far: 5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2395 kcal
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Fat: 51.94g | Prot: 161.81g | Carbs: 317.41g.
Breakfast: Розумний Вибір Цукор, Кулиничи Хлеб Черный, Бутерброд с Сыром. Lunch: Жареное Яйцо без Жира. Dinner: Банан, Hollandia Йогурт Белый. Snacks/Other: Рис, Куриное Филе, Кулиничи Хлеб Черный. more...
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Losing 4.9 kg a Week
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you.romion's Weight History
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