Weigh In record (no journal entry) for 26 January 2023
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1661 kcal
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Fat: 47.31g | Prot: 64.04g | Carbs: 239.13g.
Lunch: Sambal Goreng, Indomie Mi Goreng, Telur Dadar, Nasi Putih. Dinner: Keju Cheddar, ABC Saus Sambal , Saus Tomat, Bakso Daging Sapi, Sosis Ayam, La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Emping Melinjo, Sawo, Siantar Top French Fries 2000, Bubur Kacang Hijau. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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