Weigh In record (no journal entry) for 26 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2204 kcal
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Fat: 52.56g | Prot: 179.45g | Carbs: 242.20g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ei, Buerger Maultaschen Original Schwäbisch. Dinner: Kaufland Prosciutto Cotto, Kaufland Vital und Fit Brötchen. Snacks/Other: Milsa Skyr Himbeer-Cranberry, Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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elias_nmr's Weight History
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