Weigh In record (no journal entry) for 26 January 2023
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83.2 kg
Lost so far: 22.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1955 kcal
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Fat: 81.91g | Prot: 101.16g | Carbs: 206.19g.
Breakfast: Mamão, Tirolez Creme de Queijo Minas Frescal Light, Matilat Manteiga sem Sal, Ovo. Lunch: Alface, Grão-de-Bico Cozido, Abóbora Paulista, Kibe Assado. Dinner: Alface, Tomates, Paleta Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Nestlé Leite Condensado, Lacta Chocolate Lacta Intense 60% Cacau, Batavo Iogurte Grego Pense Zero, Morangos, Tia Sônia Mix de Castanhas com Frutas, Maçã. more...
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steady weight
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Laistsilva's Weight History
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