Weigh In record (no journal entry) for 26 January 2023
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85.2 kg
Lost so far: 42.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1426 kcal
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Fat: 79.54g | Prot: 108.65g | Carbs: 64.89g.
Breakfast: Ovo Mexido, Espelho D'agua Queijo Minas Frescal, Imperial Manteiga, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Pif Paf Espetinho de Frango, Sertanorte Requeijão Cremoso, Omelete ou Ovos Mexidos, Drumet. Dinner: Alcatra Grelhada, Aurora Espetinho de Filé Suíno Temperado , Santa Helena Paçoquita (15g), Ovo Mexido, Sertanorte Requeijão Cremoso, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Espelho D'agua Queijo Minas Frescal, Café com Açúcar, Seara Peito de Peru Defumado Seara. more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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