Weigh In record (no journal entry) for 26 January 2023
|
72.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1576 kcal
|
Fat: 55.23g | Prot: 73.84g | Carbs: 199.23g.
Breakfast: Bananas, RxBar Plant Protein Bar. Lunch: Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Pears . Dinner: Core Life Sriracha Ginger Tofu and Quinoa Bowl. Snacks/Other: Jam Preserves, Nature's Best Plant-Based Protein, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Unsweetened Almond Milk, Once Again Peanut Butter, Schar Honey Grahams. more...
|
|
2012 kcal
|
Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|