Weigh In record (no journal entry) for 26 January 2023
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1664 kcal
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Fat: 53.44g | Prot: 104.82g | Carbs: 184.94g.
Breakfast: Valio Kefir Naturell Laktosfri, Gainomax Protein Bar Blueberry, Fisherman Seafood Surimi. Lunch: Risenta Rostade Solroskärnor, Eat Natural Super Granola, Frebaco Frukt Müsli, Naturdiet Chocolate Shake, AXA Fiberberikade Havregryn, Pro!Brands Protein Bar Strawberry & Yoghurt, Powerking Protein Bar Peanut Butter, Fisherman Seafood Surimi, Eat Natural Cashew & Blueberry. Snacks/Other: Äpple. more...
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Losing 2.1 kg a Week
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