Weigh In record (no journal entry) for 25 January 2023
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95.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1501 kcal
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Fat: 73.53g | Prot: 109.82g | Carbs: 102.16g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Hard-Boiled Egg, Avocados, Cucumber (with Peel), Rocket, Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Woolworths Butter Lettuce, Woolworths Reduced Oil Tangy Mayonnaise, Rocket, Avocados, Woolworths Baby Tomatoes, Lancewood White Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Biltong, Banana Bread (with Margarine) , Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Crisp Watermelon, Brown Sugar, Jacobs Instant Coffee, Woolworths Long Life Full Cream Milk. more...
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Gaining 2.6 kg a Week
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DaniB940's Weight History
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