Weigh In record (no journal entry) for 26 January 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1210 kcal
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Fat: 39.99g | Prot: 38.26g | Carbs: 170.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Telur, Bimoli Minyak Goreng, ABC Saus Sambal, Daun Bawang (Loncang), Bihun (Dimasak), Brokoli, Tomat Merah, Bawang Putih, Wortel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Lapis, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. more...
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Losing 0.0 kg a Week
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Raizel huang's Weight History
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