Weigh In record (no journal entry) for 26 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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562 kcal
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Fat: 17.99g | Prot: 45.66g | Carbs: 55.41g.
Breakfast: Curtis Чай Зеленый, Яблоко Зеленое, Myllyn Paras 4-Х Злаковая Каша. Lunch: Огурец, Уха. Dinner: Брокколи, Китайская Капуста, Помидоры Черри, Elementaree Куриные Ножки. Snacks/Other: Яблоко Зеленое. more...
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2060 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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