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today's shoulder pump 💪💪
View Diet Calendar, 26 January 2023:
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1941 kcal
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Fat: 63.39g | Prot: 134.56g | Carbs: 203.51g.
Breakfast: Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Lunch: Ultra Milk Susu UHT Rasa Taro, Evolene Evowhey (Coklat Moka), Captain Oats Instant Oatmeal. Dinner: Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng. Snacks/Other: Telur, Alpukat, Roti Putih. more...
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 Comments
26 Jan 23 by member: tiaathiaa
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sehari kalau bisa
push 100x 👍
kalau belum sanggup setidaknya
50x selama 5 hari
2hari istirahat untuk push up nya
26 Jan 23 by member: Ades∆
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Wooo keren keren. Bisa makan banyakkkk nih kalau muscle nyaaaa sprti ini. Heheheee. Bahan bakarnyaaa gede banget jd gak takut makan
26 Jan 23 by member: tiaathiaa
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Hari ini sy
Dapat 70 gram protein...
Dah cuma modal dikit aja 😅
26 Jan 23 by member: Ades∆
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Push maksudnya itu
Push up ya 😅
Maaf salah tulis
26 Jan 23 by member: Ades∆
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26 Jan 23 by member: Jeffry Sutrisno
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26 Jan 23 by member: najip
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26 Jan 23 by member: _Rafsanjani Ruby
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26 Jan 23 by member: andrey andrian
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26 Jan 23 by member: body shape nia
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27 Jan 23 by member: Fahra Auliani Rahmah
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27 Jan 23 by member: dinaisra1
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Halo semuanya... Makasih atas komentar2 positifnya, maaf ga bisa jawab satu2, untuk yg nanya latihannya, aku latihan shoulder digabung sama biceps, gerakannya itu OH press, lateral raises, front to lateral raises, rear delt flies, biceps curl, sama hammer curl, semuanya 4 set 10 repetisi
27 Jan 23 by member: Aqila slsbilla
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27 Jan 23 by member: resariski
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Aqila slsbilla's Weight History
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