Weigh In record (no journal entry) for 26 January 2023
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1469 kcal
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Fat: 50.17g | Prot: 74.37g | Carbs: 179.24g.
Breakfast: Ginko Édulcorant Liquide, Bio Village Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr sur Lit de Citron, Patate Douce, Oignons, Le Gaulois Cuisse de Dinde . Dinner: Pomme Golden, Tradilège Jambon Supérieur sans Couenne, Comté, Eco + Ail et Fines Herbes, Pain, Simplement Bon et Bio Velouté de Légumes et Lentilles Corail. Snacks/Other: Ker Cadelac Madeleine (25g). more...
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Losing 0.2 kg a Week
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