Weigh In record (no journal entry) for 25 January 2023
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89.7 kg
Lost so far: 10.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2502 kcal
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Fat: 50.19g | Prot: 103.07g | Carbs: 399.13g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Ponnath Hähnchenbrustfilet-Roulade, Eisbergsalat, Grafschafter Weizen Sandwich American Style, Lätta Extra Fit mit Buttermilch, Schwartau Weniger Zucker Erdbeere, Grafschafter Goldsaft, Milbona Frischkäse Balance. Lunch: Dulano Kochschinken, Tiko Fischburger, Pellkartoffeln, Develey Curry Sauce, Develey Sour Cream Sauce. Dinner: Lidl Griechischer Joghurt, K-Classic Vegane Falafel, Surimi, Eisbergsalat, Lidl Dürüm. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Kinder Schokobons White, Cupcakes mit Zuckerguss (Fettarm), Surimi. more...
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Losing 1.0 kg a Week
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Morris37's Weight History
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