Weigh In record (no journal entry) for 26 January 2023
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56.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1393 kcal
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Fat: 37.52g | Prot: 126.28g | Carbs: 136.07g.
Breakfast: Café, Gullón Galleta Maria Dorada, Café, Bimbo Pan Tostado Cero Cero, Clara de Huevo. Lunch: Mangos, Camarones, Salmón Rosado, Tostadas. Dinner: Maggi Salsa Inglesa, El Yucateco Salsa de Chile Habanero, Heinz Ketchup sin Azúcar, Jamón Serrano, Herdez Champiñones Rebanados , Aceitunas Negras, Sargento Queso Mozzarella, Prego Pizza Sauce, Pan de Pita. Snacks/Other: Fresas, Clara de Huevo, Chile Jalapeño, Espinacas, Bimbo Pan Cero Cero, Jamón Serrano, Café, Fresas, Mangos, Quesillo, Lechuga, Barbacoa. more...
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1604 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arianaraquel88's Weight History
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