Weigh In record (no journal entry) for 20 January 2023
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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535 kcal
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Fat: 18.63g | Prot: 14.11g | Carbs: 81.04g.
Breakfast: Café com Leite e Açúcar, DIA Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional, Mel, Président Queijo Prato, Milani Pão Integral Aveia, Maçã e Canela. more...
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Losing 0.5 kg a Week
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megdias04's Weight History
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