Weigh In record (no journal entry) for 26 January 2023
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113.2 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1745 kcal
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Fat: 26.95g | Prot: 100.31g | Carbs: 271.45g.
Breakfast: Peperoni Gialli Dolci, Coop The Verde, Conad Aceto di Mele. Lunch: Pomodori, Selex Cuori di Iceberg. Dinner: Ricotta, Lenticchie, Scotti Riso Integrale 10'. Snacks/Other: Uovo, WHY Mass Gainer 2K. more...
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Losing 4.2 kg a Week
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Francesco26777's Weight History
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