Weigh In record (no journal entry) for 26 April 2015
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1670 kcal
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Fat: 102.66g | Prot: 59.28g | Carbs: 148.42g.
Breakfast: Coffee (Instant Powder). Lunch: Coffee with Milk, Smucker's Strawberry Jam, Peanut Butter, Toasted Whole Wheat Bread, Bob Evans Home Fries, Jimmy Dean Fully Cooked Sausage Links, IHOP Scrambled Egg. Dinner: Kraft Signature Mandarin Orange with Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Nut Mixture with Dried Fruit and Seeds. more...
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Gaining 0.9 kg a Week
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