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só sucesso.
vamos manter o foco.
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105 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2052 kcal
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Fat: 60.85g | Prot: 133.78g | Carbs: 235.65g.
Breakfast: Pão com Manteiga. Lunch: Kitano Molho de Pimenta, Brasa Hambúrguer , Kim Pão para Hot Dog. Dinner: Ovo Cozido, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Nestlé Iogurte Natural Integral, Arroz Doce. more...
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Losing 2.0 kg a Week
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paulo.feat's Weight History
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