Weigh In record (no journal entry) for 26 January 2023
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106 kg
Lost so far: 3.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3943 kcal
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Fat: 161.94g | Prot: 206.52g | Carbs: 346.64g.
Breakfast: Argal Хамон, Авокадо, Сыр Российский, Булочка Зерновая, Dominos Пицца Ветчина и Грибы. Lunch: Кофе, Капучино. Dinner: Argal Хамон, Пиво, Dominos Пицца Ветчина и Грибы. more...
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3473 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ad09061990's Weight History
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