Weigh In record (no journal entry) for 26 January 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1438 kcal
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Fat: 53.74g | Prot: 78.93g | Carbs: 154.56g.
Breakfast: Алан Колбаса Вареная Детская, Жареное Яйцо, Сливочное Масло, Овсяная Каша на Воде. Lunch: Гуляш из Свинины, La Pasta Макароны с Твердых Сортов Пшеницы. more...
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Gaining 1.1 kg a Week
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