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erwin7164
Journal
27 Apr 15
erwin7164's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
78.6 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
495 kcal
Fat: 9.96g | Prot: 23.09g | Carbs: 76.61g.
Breakfast:
순대국밥.
Lunch:
빙그레 아이스티 복숭아.
more...
2577 kcal
Exercise:
자전거 (느린 속도) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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erwin7164's Weight History
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