Weigh In record (no journal entry) for 24 January 2023
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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934 kcal
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Fat: 43.42g | Prot: 48.62g | Carbs: 96.88g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter , Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg with Cheese, Tomatoes. Dinner: Quinoa (Cooked), Broccoli, Woolworths Garlic & Chilli Prawns. Snacks/Other: Cadbury Crunchie Blast. more...
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Losing 0.0 kg a Week
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Ntokozo Hlela's Weight History
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