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A good weekend; food-wise. I guess that's what happens when you stay home and putter to your heart's content. I wanted to go out paddling with the dragon boat team but I missed the Saturday practice (dumb eye doctor - could he dawdle any more?) and there was none on Sunday.
I got a good swim in and walked for hours on Saturday so I feel balanced. I think that sleeping full nights is also a hugely positive factor. I didn't push any late nights and slept soundly (no hubby at home right now). I keep trying to make early nights a priority but my 8:00 p.m. training sessions get in the way three nights a week and my reluctance to "waste" any of my weekend takes care of two more.
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1203 kcal
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Fat: 39.24g | Prot: 85.90g | Carbs: 136.71g.
Breakfast: pineapple, Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Ginger Lime dressing, Mediterranean Beef Salad. Dinner: chicken. Snacks/Other: gold standard whey protein, skim milk, marie cookie, orange. more...
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2704 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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