krisk6's Journal, 08 Jul 11

Down again. That makes me happy. Although, 12 hours at the office caused me not to get anywhere near my 10000 steps a day and I didn't eat at well as I should have.

2070 steps

View Diet Calendar, 08 July 2011:
568 kcal Fat: 18.11g | Prot: 30.82g | Carbs: 79.31g.   Breakfast: granny smith apple, sugar free coffeemate vanilla caramel creamer, coffee. Lunch: lettuce, boneless skinless chicken breast, Strawberries. Dinner: black bean burger, hummus with salsa, cele. Snacks/Other: Oranges, Radishes. more...

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