Weigh In record (no journal entry) for 26 January 2023
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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980 kcal
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Fat: 42.30g | Prot: 51.44g | Carbs: 93.59g.
Breakfast: Queijo Mozzarella, Wickbold Pão Integral Estar Leve. Lunch: Pão de Açúcar Mousse de Chocolate, Hellmann's Maionese, Carrefour Mini Baguete , Frimesa Queijo Mussarela, Sadia Salame tipo Italiano. Dinner: Spoleto Azeite, Italac Italac Whey Protein, Pizza de Atum. more...
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384 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 55 minutes. more...
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Gaining 3.0 kg a Week
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AlexandraM1581's Weight History
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