Weigh In record (no journal entry) for 27 January 2023
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92.1 kg
Lost so far: 3.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2041 kcal
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Fat: 18.86g | Prot: 28.45g | Carbs: 181.15g.
Breakfast: Чай, President Сыр Плавленый Ломтевой Сливочный, Хлебцы Молодцы Хлебцы Вафельные Пикантэ. Lunch: Чай с Сахаром, Индилайт Сосиски Сливочные, Добродея Макароны . Snacks/Other: Inkerman Вино. more...
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Losing 1.4 kg a Week
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sergei55rus's Weight History
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