Weigh In record (no journal entry) for 27 January 2023
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65.8 kg
Lost so far: 13.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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335 kcal
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Fat: 10.24g | Prot: 21.21g | Carbs: 39.27g.
Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Nasi Merah. Dinner: Nutrilite Hi Fiber. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 2.1 kg a Week
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ajengcahya's Weight History
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