Weigh In record (no journal entry) for 27 January 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1205 kcal
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Fat: 59.88g | Prot: 76.69g | Carbs: 99.08g.
Breakfast: Coffee. Lunch: Woolworths Carb Clever Tangy Mayonnaise, Lean Minced Beef, Pick n Pay Coleslaw Mix , Checkers Butternut Cubes, No Calorie Noodles Shirataki Noodles. Dinner: Pick n Pay Coleslaw Mix , PnP Butternut, Lean Minced Beef, No Calorie Noodles Shirataki Noodles. Snacks/Other: Safari Peanuts & Raisins, Mango, Ola Paddle Pop Orange . more...
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Gaining 2.8 kg a Week
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Brenda909's Weight History
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