Weigh In record (no journal entry) for 27 January 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1590 kcal
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Fat: 50.37g | Prot: 99.74g | Carbs: 176.22g.
Breakfast: Welless Albume d'uovo, Prozis Pistacchio Butter, Almaverde Bio Farina di Riso, Almaverde Bio Farina di Grano Saraceno Integrale. Lunch: Welless Albume d'uovo, Gallo Riso Venere Nero Integrale, Monini Olio Extra Vergine di Oliva, Consilia Filetti di Merluzzo Sudafricano. Dinner: Scotti Risette Bio Croccanti Riso e Mais, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Soypure, Nutrend Excelent 24% Protein Bar, Lindt Excellence 90% Cacao, Kiwi, Ok Brio Gallette di Mais, Amonatura Nocciole Sgusciate. more...
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steady weight
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Sarabert's Weight History
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