Weigh In record (no journal entry) for 27 April 2015
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105.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 94.51g | Prot: 86.19g | Carbs: 147.11g.
Breakfast: Arla Mjölk 3%, Arla A-Fil, Te (Bryggt), Bregott Extra Saltat, Scan Rökt Skinka, God Morgon Röd Grape, Falu Råg Rut. Lunch: Arla Drick Kvarg, Lindahls Kvarg Granatäpple utan Socker, Arla Prästost, ICA Makrillfilé i Tomatsås, Bregott Extra Saltat, Grönt Te, Arla Mjölk 3%, Falu Råg Rut, Va´gott Proteinbröd. Dinner: Zeta Pesto, Apetina Fetaost Classic, Färsk Pasta (Kokt), Made To Go Classic Grillad Kyckling. Snacks/Other: Arla Mjölk 3%, Bregott Extra Saltat, Scan Rökt Skinka, Te (Bryggt), Falu Råg Rut. more...
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Losing 1.2 kg a Week
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