Weigh In record (no journal entry) for 27 January 2023
|
82.8 kg
Lost so far: 22.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
3034 kcal
|
Fat: 120.88g | Prot: 142.13g | Carbs: 261.69g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Ocean Sea Lomos de Salmón , Hacendado Nata Líquida para Cocinar, Mantequilla, Carrefour Cintas Nido al Huevo, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, Milbona Mozarella Light, Pipas de Calabaza, Tastino Pan Integral Centeno, Huevo Cocido, Hacendado Longaniza de Pavo, Mercadona Pan de Molde Integral sin Corteza, Hacendado Mozzarella Lonchas. Snacks/Other: Bizcocho, Banana. more...
|
|
3252 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|