Weigh In record (no journal entry) for 26 January 2023
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1447 kcal
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Fat: 74.12g | Prot: 74.44g | Carbs: 117.47g.
Breakfast: Омлет с Помидорами, Olymp Snack Olives , Finn Crisp Multigrain, Auricchio Parmigiano Reggiano, Капучино. Lunch: Паэлья с Морепродуктами. Dinner: Запеченный Картофель, Veladis Сельдь с Итальянскими Специями. Snacks/Other: Monsters Protein Bar Coffee, Капучино. more...
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Losing 2.1 kg a Week
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kalkatinam's Weight History
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