Weigh In record (no journal entry) for 27 April 2015
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 48.29g | Prot: 118.81g | Carbs: 64.17g.
Breakfast: Yulaf Kepeği, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ayran, Ciğer. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: İçim Light Yoğurt, Dost Yarım Yağlı Süt. more...
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Gaining 1.8 kg a Week
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umayatilan's Weight History
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