Weigh In record (no journal entry) for 27 January 2023
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69.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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782 kcal
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Fat: 15.56g | Prot: 65.79g | Carbs: 89.83g.
Breakfast: Kaffe med Mjölk. Lunch: Finn Crisp Original Breakfast Size , Frysta Blåbär, Önos Äppelmos Lågkalori, Kellogg's All-Bran Regular, Valio Kvarg Naturell. Dinner: ICA Avokado , Sallad, Gurka (med Skal), Broccoli, Pitabröd, Kronfågel Kycklingfilé Tinad Stekt. more...
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Losing 1.4 kg a Week
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AnnaWigenS's Weight History
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