Weigh In record (no journal entry) for 27 April 2015
|
53.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 45.04g | Prot: 309.89g | Carbs: 54.26g.
Breakfast: Biotech USA Nitro Pure Whey Gold. Lunch: Biotech USA Nitro Pure Whey Gold, Rettich, Gurke (Geschält), Horeca Puten-Paprikabrust, Pesto, Putenschnitzel Landjunker. Dinner: Multipower 50% Protein Bar Cookies & A Cream, Multipower 50% Protein Bar Cookies & A Cream, Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold, Schinken (Extra mager), Adamsbrot Eiweißbrot, Radieschen. Snacks/Other: Bernard Matthews Hähnchenfiletstreifen, Adamsbrot Eiweißbrot. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|