Weigh In record (no journal entry) for 27 January 2023
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131.5 kg
Lost so far: 3.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1473 kcal
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Fat: 41.50g | Prot: 97.67g | Carbs: 176.93g.
Breakfast: Italac Leite Integral, President Queijo Mussarela, Da Terrinha Tapioca. Lunch: Leite (Leite Integral), Suco de Goiaba, Batatas Fritas sem Gordura, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Maminha Grelhada. Snacks/Other: Açúcar, Dolce Gusto Café Lungo, Bauducco Cereale Toast Integral . more...
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Losing 0.7 kg a Week
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Rodrigolimgon's Weight History
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