Weigh In record (no journal entry) for 27 January 2023
|
68 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1359 kcal
|
Fat: 18.50g | Prot: 186.39g | Carbs: 113.81g.
Breakfast: Lider Tomate, Quillayes Queso Chanco, Wasil Porotos Negros, Sopraval Pechuga de Pavo Cocida, Atún en Agua (Enlatado). Lunch: Zapallo Hervido, Super Pollo Filetitos de Pollo, Wasil Porotos Negros. Dinner: Zapallo Hervido, Super Pollo Filetitos de Pollo, Wasil Porotos Negros. Snacks/Other: Minuto Verde Mango en Trozos. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrStrong's Weight History
|