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aumentei mesmo com 18 de jejum, pouco carbs, mas jantei as 17 hs 2 espetos de carne e as 20 hs omelete de 3 ovos com queijo e tomate!! yso de subtraída 19 mg 1 de manhã!!
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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